Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?
Being worried about the news is justifiable. However, for some people, it can aggravate existing psychological wellness issues.
At the point when the World Health Organization discharged counsel on ensuring your emotional health during the coronavirus flare-up, it was invited via web-based networking media.
Mute keywords which might be triggering on Twitter and unfollow or mute accounts
Mute WhatsApp groups and hide Facebook posts and feeds if you find them too overwhelming