Rebel Wilson’s health journey continues to inspire her followers. The actress shed a whopping 75 pounds in 2 years. She shared her impressive new look in a red swimsuit with her followers on Instagram.
In her moving post, Rebel Wilson told her followers to continue to have faith in their abilities. She wrote that there was always the opportunity and time to change one’s ways for the better.
She said that it was important to set aside time to improve oneself. It could be focused on one’s heart, happiness, harmony, or health. Every effort counts and people trying to improve themselves need to strive for it.
Rebel Wilson Says What Really Matters Is Overall Fitness, Not Mere Numbers
Rebel Wilson believes that more than the number of pounds she lost, what mattered more was one’s overall health. She had set a target of 75 pounds to help her focus on something tangible.
But she believes that it is more than numbers, such as dress size. She set out to turn over into a healthier version and dedicated the whole of 2020 towards achieving the goal. She says she is proud of what she has succeeded in achieving.
She believes that people should be comfortable in all sizes. She said that she loved herself just as much when she was wearing a size 16 dress.
Rebel Wilson believes that sleep and hydration are two important requisites to remain healthy. She always keeps a bottle of water handy and balances her hydration routine with her nutritional intake.
Mental health is as important as the physical aspect of it, Wilson believes. And it is important to stick to a routine and exercise regularly, even if you are super busy. She believes in mixing her exercise routine.
Wilson believes in sharing her journey to super fitness. She says that it also helped her as it kept her accountable. She says that sharing her experience was a good way to stay motivated.